Toolkit | The Table of the Heart | 15

The Table of The Heart.

The first episode of Season 2 offers a tool for coming to the present moment in order to connect with God.

We start with a breath exercise coupled with sensory awareness, then practice a body scan culminating with and visualizing God at the center of the heart.

May you sense God's presence within you as you listen to the voice of Love.

God, what do you want me to know?

Let's listen together...

Visit HERE to download “Can You Hear Me?” I hope this free listening guide serves you as you practice. For more insight on hearing God’s voice, start at the beginning! Episode 4 is particularly helpful as well.

Music by Matthew Wright